Hey there, beautiful souls! My name is Bo Verniers, and I'm here to share with you my journey to holistic health. My life path has not been an easy one, but it has led me to a deeper understanding of what true health means: a balance between mind, body, movement, food and soul.

Let me share my story with you. I delved deep and long into the darkness of depression, twice giving up on life, after each setback I found the courage to get back up, until I finally said, "enough is enough, now I want to live." After many years of struggling, I realized that the power to heal had been within myself all along. No longer could I rely entirely on externals; I had to discover, believe and embrace my own strength.

Like an unleashed storm, insights broke loose and changed everything. It was as if my old beliefs were swept away and I could finally see the truth, had awakened from a long sleep. Until now, I've been steadfast in transforming old, unhealthy habits into healthier alternatives, a journey that included quitting smoking, discontinuing sleep medication, shedding 20 kg of excess weight, exploring hypnotherapy, and so much more. I started to awaken during my three-year education in Wellbeing and Vitality Management, ultimately culminating in the achievement of a bachelor's degree with distinction. Now, empowered by the insights gained, I am devoted to a journey of lifelong learning and determined to offer this transformative opportunity to others.

I began to realize that disconnection begins when we are pulled away from our mothers as babies to be weighed and measured. This distance grows as we go to daycare and later to school, and it becomes our pattern until we are 18. Freedom then seems to beckon, but often it is sought in partying, alcohol, and other narcotics.

After years of studying, we are expected to trade our lives for a minimum wage, just enough to keep up with the superficial and material luxuries around us. A home of our own seems unattainable, and we are forced to feed on processed food from supermarkets. Medication is normalized, while our bodies cry out for rest and healing from natural sources.

I am now 23 years old and realize that this is not the life I want for myself. Drastic changes are needed to let go of indoctrinated beliefs and move in a different direction. This blog is my place to share tools and handles for small steps toward that better life.

My dream? To gain financial freedom through online earning models and simultaneously provide this blog with content to make as wide an audience as possible aware that life doesn't have to be that way. Within three years, I harbor the ambition to travel the world, not only to discover different places, but more importantly to find a deeper happiness and adventure. My journey goes beyond physical travel; I seek connections with like-minded people, a place where my heart can come home and where I can live every moment of life intensely. When I discover that magical place, whether at the beach, in the woods, along a river, or in the mountains, I want to create a concept of well-being there, surrounded by the healing power of nature. I like to take this blog with me on my path, will you join me?

Welcome to this safe environment, where I share my good intentions to help you grow into the best versions of yourselves. 🌱💚 Just as butterflies emerge from their cocoon, I believe you and I are also capable of a beautiful transformation. Let's fly together to new heights and discover the most colorful versions of ourselves. 🦋✨