The airfryer is a great kitchen tool that helps you cook fast and healthy meals. In this blog post, we share 5 tasty and nutritious snacks that you can prepare in just 15 minutes. Whether you're in the mood for something savory or sweet, these recipes are a great addition to your snacking game.
1. Sweet Potato Fries
Ingredients:
- 2 medium sweet potatoes, cut into fries
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preparation:
- Mix the sweet potato fries with olive oil, salt and pepper.
- Place them in the airfryer and bake at 180°C for 12 minutes, or until crispy.
Number of calories:
- About 120-150 kcal, depending on the portion size and the amount of oil used.
2. Healthy Vegetable Chips
- Ingredients:
A mix of vegetables such as sweet potato, beets and zucchini, thinly sliced
1 tablespoon of olive oil
Spices to taste (e.g. paprika, garlic powder) - Preparation:
Drizzle the vegetable slices with olive oil and season with herbs.
Bake in the airfryer at 160°C for 10 minutes, or until crispy. - Number of calories:
About 80-100 kcal, depending on the types of vegetables and the amount of oil used.
3. Honey Roasted Nuts
- Ingredients:
1 cup mixed nuts (almonds, walnuts, cashews)
2 tablespoons of honey
A pinch of salt - Preparation:
Mix the nuts with honey and a pinch of salt.
Bake in the airfryer at 160°C for 6-8 minutes, until golden brown and crispy. - Number of calories:
About 150-200 kcal, depending on the types of nuts and the amount of honey.
4. Apple Chips with Cinnamon
- Ingredients:
2 apples, thinly sliced
1 teaspoon of cinnamon
1 tablespoon of honey (optional) - Preparation:
Sprinkle the apple slices with cinnamon (and honey if you like extra sweetness).
Bake in the airfryer at 140°C for 10 minutes, or until crispy. - Number of calories:
About 50-70 kcal, depending on portion size and use of honey.
5. Crunchy Cauliflower Florets
- Ingredients:
1 small cauliflower, cut into small florets
2 tablespoons of olive oil
Paprika, cumin powder and garlic powder to taste
Salt and pepper to taste - Preparation:
Mix the cauliflower florets with olive oil and spices.
Place them in the airfryer and bake at 190°C for 10-12 minutes, until golden brown and crispy. - Number of calories:
Approximately 290-300 calories
