Aromatherapy Alert: Dangers Lurking in Your Scented Candles

🛍️ Our links may be affiliate links. This means we can earn a commission if you buy something through these links. It costs you nothing extra, but helps us to maintain this blog. 🤝 We only recommend products we trust 100%! Please read full disclosure for more information. #affiliateAmazon

Candles have held a special place in our homes for centuries. They are not only a source of light, but also of warmth and coziness. Candles can improve the atmosphere and help relax after a long day. However, it is important to understand that not all candles are created equal, especially when it comes to scented candles. In this blog post, we will talk about the use of candles, why scented candles can be harmful and what healthier alternatives are available.

The Benefits of the General Use of Candles

Let's start with the benefits of using candles:

• Atmosphere and Relaxation: Candles create a warm and relaxing atmosphere in the home. They can help reduce stress and promote a sense of well-being.
• Light Source: Candles can function as emergency lighting in the event of a power outage. They are also ideal for romantic dinners or special occasions.
• Aromatherapy: Candles with natural essential oils can have an aromatherapy effect, so they can help improve mood and reduce stress.

Why (Scented) Candles Can Be Harmful

Although scented candles may seem attractive at first glance because of their wonderful scents, they can also have harmful effects. Here are some reasons why scented candles can be problematic:

1. Air pollution:

When candles in general are lit you also have to be mindful, they produce carbon dioxide (CO2) and, in some cases, may emit small amounts of particulate matter and volatile organic compounds (VOCs). Although these levels are usually low and not directly harmful to health, prolonged exposure to polluted air can have negative effects, especially for people with pre-existing respiratory problems.

So, ensure proper ventilation by opening windows or using air purifiers to refresh the air regularly. This helps to reduce the buildup of indoor pollutants and maintains a healthier environment, particularly in enclosed spaces where candle usage is frequent.

2. Health problems:

Many commercial scented candles contain synthetic fragrances and dyes, as well as chemicals such as kerosene, lead and other harmful substances. These substances can cause air quality problems when the candles are lit.

These chemical scented candles can lead to respiratory problems such as coughing, wheezing, shortness of breath, and exacerbation of asthma symptoms. Prolonged exposure may contribute to the development of respiratory conditions such as bronchitis or chronic obstructive pulmonary disease (COPD).

Additionally, some individuals may be particularly sensitive to the chemicals found in scented candles, leading to allergic reactions such as skin irritation, nasal congestion, sneezing, or watery eyes. These reactions can be exacerbated in individuals with existing allergies or sensitivities to fragrances.

Moreover, the strong fragrances emitted by scented candles can also trigger headaches, migraines, and feelings of dizziness or lightheadedness in susceptible individuals. These symptoms may occur even with short-term exposure to the candles.

Furthermore, some of the chemicals used in synthetic fragrances, such as phthalates, have been linked to potential carcinogenic effects. Prolonged exposure to these substances may increase the risk of developing certain types of cancer over time. 

The production and disposal of scented candles also have a negative impact on the environment, especially if they are made from unsustainable materials.

In general, it is wise to light candles in a well-ventilated area and choose candles made from natural materials, while avoiding candles with lead-containing wicks. This helps minimize potential risks.

Healthier Alternatives to Scented Candles

Fortunately, there are plenty of healthier alternatives to scented candles that still offer the benefits of candles without the harmful effects. Some of these alternatives include:

• Beeswax candles: Beeswax candles are a natural option and do not emit harmful substances. They have a natural honey scent and a nice, warm glow.

• Soy candles: These candles are made from soy wax, a renewable and biodegradable resource. They burn cleanly and come in a variety of scents. However, it's crucial to ensure that they are made with natural scents, specifically pure 100% essential oils. 

• Essential Oils and Diffusers: Use an electric diffuser with essential oils to spread a pleasant scent in your home. Essential oils have therapeutic benefits and can improve air quality. 🛍️ Find essential oils  here.

• Natural Herbal Bundles: Create your own natural fragrance diffusers by making herbal bundles or diffusing dried flowers and herbs in your home. This provides a natural and fresh scent.

How to Identify Natural Candles and Avoid Synthetic Candles

When purchasing candles, it's essential to be mindful of certain terms and ingredients that could indicate synthetic or chemically formulated products. Some misleading terms to watch out for include "fragrance oil," "perfume," or "scented oil," which often signify the presence of synthetic fragrances rather than natural essential oils. Additionally, be cautious of candles labeled as "aromatherapy" without specifying the source of the aromas, as they may contain artificial scents.

Opting for candles that explicitly mention "100% essential oils" or "naturally derived fragrances" on the packaging can help ensure that you're getting a product free from synthetic chemicals.

Be Creative!