Meditation, a timeless practice that generates curiosity and sometimes even skepticism. In this blog post, we dive deeper into the true essence of meditation, shedding light on what it is and is not. A compass for beginners and experienced meditators alike to better understand this intriguing journey to inner peace.
What Meditation Is Not:
- No Shutting Down Thoughts:
Meditation is not about turning off thoughts like a light switch. Rather, it is a conscious observation of thoughts without getting caught up in them. This creates a calm mental space.
- Not Exclusively Spiritual:
Contrary to widespread belief, meditation is not reserved for spiritual seekers. It is a universal practice that adapts to various belief systems and lifestyles. An inclusive journey to inner peace.
- Not Always Easy:
Meditation is not a pressure cooker for instant relaxation. It takes patience, consistency and practice. Beginning practitioners may encounter bumps, but it is a journey in which growth occurs gradually.
- Don't Just Sit Silently:
Although sitting meditation is common, meditation is not limited to silent contemplation. It can also take active forms, such as walking meditation or meditative movement practices like yoga.
What Meditation Is:
- Conscious Presence:
Meditation is an exercise in conscious presence. It involves being fully in the present moment without being distracted by past or future. A state of being that brings peace and clarity.
- Self-reflection and Self-awareness:
A core aspect of meditation is self-reflection. It provides an opportunity to dive deeper into your inner world, explore thoughts and expand awareness. This leads to a better understanding of yourself.
- Attention to Breathing:
The breath often acts as an anchor in meditation. By consciously following the breath, you calm the mind and anchor yourself in the present moment. It is a simple but powerful focus.
- Space for Acceptance:
Meditation invites acceptance - of the external world and of our internal thoughts and feelings. It teaches us to look with an open mind and heart, without judgment.
Explore the variety of meditation tools, such as guided meditations, meditation apps and music. These can serve as support in developing a consistent practice.
Learn to integrate meditation into your daily routine. Whether in the morning upon waking or before bed, creating a regular practice reinforces its benefits.